I first heard about this book about 6 months ago, while watching a TED video of its author Christopher McDougall (this was the trigger for this post). This was the starting point for me to go into barefoot running. Nevertheless, I did not start with the book right away.
During my vacation (yeah… I’m right back… didn’t want to, believe me), I read my way through the book in a very few reading sessions and simply loved it. I so much loved it, that I had to go for a jog right before I could settle down and start typing this post.
I ran as a kid, I ran as a teenager, I ran as a young adult, and I still (try to) run. I have always liked running even though it did not always seem to like me. I love those “lonely” moments when I am alone in my head (I’ve never really experienced group running yet) and where nothing else matters beside me and the trail I chose. I very much like this feeling of stepping out of the door and being able to run right away, not requirering anything else than a pair of shoes (and a pair of shoes is already almost too much). Finally, I love this felling of duelling against your own self with only mother nature for witness, convincing yourself that another loop or kilometer wouldn’t be that bad and pushing farther. I’ve always dreamt of long distance running, as a fight with myself, with my own will…
In the last 4 years, something changed for me. I noticed I could not run as far as I used to. I ran my last semi-marathon and then my last 10K experiencing this numbness in my feet. I finally registered to a final semi-marathon, rolled out my training, and had to give up as I came down to being only able to run 5 to 7Ks max… that sucked and still sucks.
In this book, Chris McDougall describes a lot those feelings of freedom and self challenge. But he also very well describes those hickups faced by many a runner (up to 80%?) that forces us to stop doing what we like so much due to recurrent pain or injury. Using the Tarahumara, a forgotten Mexican tribe of runners as a red line in his story, he describes the pleasure that running can and should provide, while exposing the theory that the Homo Sapiens is in fact “Born to run”. He describes the common joy of the ultra-runners (participating in 100km races or more) and how come they can go beyond every likely limit and still smile at every step. He also diggs deeper into morphology and suggests that the barefoot approach (or the almost similar minimalistic approach) which is growing out to become more than just trendy now is in fact a very natural, safe and sustainable way of running.
Go grab the book, put your shorts on and go running… barefoot! NOW!
(Img found on Barefoot Ted’s Blog – This is the original cover photo of the book by Luis Escobar…Billy with Caballo seated)




